The Challenges Of The Fitness Model Workout Regimen

What causes fitness models to look so perfect? How do they get their bodies to become that way? Some may say genes, but really, the main contributions are hard work and discipline as well as long workouts. Proper diet, an exercise plan and determination are the three things that fitness models have that lots of people out there need.

Level of Determination

Determination is the major weapon you against failure. Its the force stopping you from taking a bite from the gorgeous looking piece of pecan pie. Determination is the quality one posses that enables them to keep on going, despite how tired they are, or how much they don’t want to exercise that day. Its the refusal from backing out on ones goals.

Proper Nutrition

Proper workouts aren’t enough to give you your dream body. Without good eating habits, you can exercise for the rest of your life without obtaining results. Keep in mind that eating properly is vital.

Workout Regimen

A good exercise regimen is what lose the fat in your body and add muscle in its place. For this, you will need a vigorous exercise plan.

* Develop a Plan: Fitness professionals always know they’re going to do in a workout before they begin. Never begin a workout thinking you’ll just wing it. Its recommended to plan your workout regimen for at least a couple of weeks early so that you can tell if you’re progressing or not.

* Perform Compound Exercises: When you’re performing a workout, it cannot be stressed enough that you have to work out your body in proportion, which means that you want to target all the muscle groups in your body. This is done by performing lots of compound exercises like squats, presses, dead lifts, lunges, rows, pulls, step-ups, etc.

* Isolate Your Isolation Exercises: Perform isolation exercises such as bicep curls or triceps extensions prior to completing a workout session. If you do them earlier in the workout, your muscles will tire and you wont be able to perform the compound exercises efficiently. For this exact reason, perform the compound exercises first, and then focus on isolated muscles after.

* Keep Split Routines Balanced: Its not unusual for a fitness model to split up a workout session. Often, the workouts will be split into upper body workouts and lower body ones. Its fine to do so as long as each part of the workout is balanced and remember that you have to treat all your muscle groups and balance up each of the split section.

* Do Cardio Exercises Last: When beginning a workout with cardio exercises, its just to warm up, not to overexert yourself. Approximately ten minutes of cardio exercise is recommended form a warm up. If too much work beyond that point is put in, you’ll use up too much energy and your weight lifting session will be much less efficient. If you do cardio exercises near the end of the workout, however, you’ll be making sure that your body is using the fat in your body as energy.

* Not Every Workout Must Go Full Bore: Fitness models wont ever miss out on a session, unless its for very good reason. With this being said, however, they wont always exercise have the same energy level or passion every single day. they’re human and have their days where they don’t feel great as well. Even if theres a day when you’re not feeling your best, you should still be doing the workout. This just signifies that you shouldn’t take the workout to full strength, but instead, just a bit less than average. This will give your body some rest, and you can give the next session everything you’ve got.

* Workout Just Enough: People that just start going to the gym will normally spend too long at the gym. After a point in time, this causes a person to lose motivation. The time you spend at the gym should not last for longer than an hour. You should simply go in, do your workout and scram. Forcing yourself to do very long workouts will shortly become self defeating.

Change the workouts now and then so you’re interested and get unexpected challenges to your body. Keep your goals reasonable so that you see results for the goals as you go along, so that you’re motivation is at its maximum. Also, try keeping the process fun. Whether its because of your desire to have a career as a fitness model, or just because you would like to feel good, have commitment and be determined the best results possible will come to you.

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Have A Fitness Professional Assist You With Your Fitness Goals

Like anything else, the gym you join is just as good as the effort you put into exercising. To make the most from your St Louis fitness facility, stretch yourself to try new exercise routines and learn newer healthy habits. Different types of exercises will challenge all your muscles and prevent you from getting bored with the same old routines. If you get bored you risk being a gym dropout.

Its no secret that individuals who set goals for themselves and write them down tend to be more likely to become successful than individuals who dont. One of the first things you should do is create your own list. These ought to be both short term and long term goals. They must also be ones you know you can achieve. Have a conversation with a fitness instructor at your gym if you are having troubles with deciding what your realistic goals are. The expert can help you evaluate your current level of fitness and then make suggestions on what they believe you can handle to accomplish. Many are also certified personal trainers with years of experience. Besides assisting you to set goals, they can help you plan the proper kind of workouts to get the maximum results as quickly as possible. They will realize when they have to push you a little harder and when to ease up to avoid any injuries.

If you’re just starting your workout regime, lifting weights might be overwhelming. If that’s the case, it may be best to begin with learning the weight machines. You’ll be able to work every major muscle group as you practice lifting and begin increasing strength. You’ll be shown the proper way to perform these exercises and prevent the likelihood of getting injured due to incorrect body posture. As you progress you can start working in free weights to alter workouts. Many St Louis fitness facilities have their machines placed near one another so that it’s easier for you to do circuit training, moving quickly from one exercise to another to help keep your heart rate going.

Going to the gym and getting into better shape does not have to become a solitary activity. Quite a few gyms have group classes on a regular schedule. If you haven’t exercised in awhile, a great place to start will be with basic yoga or a stretch class. For people who like to dance, take a class that shows you some dance moves to music and also keeps you motivated. Other classes include martial arts training, spinning or more traditional aerobic exercises. There is a big chance you will make friends in these classes with other people that come on a regular basis, which will help you get into a fitness routine. The more selection you have in your workouts the better the chance you’ll go more often and make use of all your membership can offer.

If you do not like crowds then you will want to steer clear of the peak times at your St Louis fitness facility. The busiest time for most of the gyms is going to be when individuals are done at work, around five o’clock. You may find it harder to find a place to park and lots of of the machines may be busy as well. It is also difficult to get a good work out rhythm going on the weight machines or free weights. When a gym is too crowded it can get frustrating, so you may need to change your schedule if you are serious about meeting your fitness goals. You may have set long term fitness goals to help you live a longer, healthier and more productive lifestyle. If that’s the case, your investment of time and money into keeping your body strong will be worth the effort.

Long Term Benefits Of Physical Fitness

Regular physical activity offers numerous benefits to your overall health. Physical fitness plays a major role in the proper function of your body and your mind. When you exercise on a regular basis, you feel energized, alert, and fit. Here are a few of the benefits you will be reaping by incorporating fitness into your daily schedule.

The first benefit of physical fitness is warding off disease. Physical activity has been known to slow down or prevent numerous diseases, such as: high blood pressure, high cholesterol, diabetes, arthritis, osteoporosis, and heart disease. On top of its disease fighting abilities, a regular fitness regimen can help you slow down the aging process. When you exercise, your joints and your muscles become stronger and more flexible, which reduces your chances of developing numerous age related ailments.

The second benefit of physical activity is stress reduction. Fitness is a great distraction from our every day troubles and it gives us a chance to rid our bodies of excess energy which might otherwise increase stress levels. The third benefit of regular physical activity is weight maintenance. Exercise has always been a major factor for those who wish to lose weight. Even a person who is taking the best diet pills and consuming the healthiest diet can benefit from physical fitness. Some people swear by the results they get from regular physical activity along with the all natural appetite suppressant known as hoodia. Aside from aiding with weight loss, regular exercise also boosts your brain power. By increasing your energy levels you increase the serotonin in your brain, this in return leads to improved mental clarity. So the next time you find yourself doubting what physical fitness can do for you, read over this article and imagine all of the health benefits you could be gaining right now.

Excellent Fitness Christmas Gifts

Are you struggling to find a perfect Christmas gift for someone this year? If so add a fitness twist to your Christmas shopping with these 4 fitness Christmas gifts. All of the items on this list are not only excellent presents but will also allow the recipient to become more active in the New Year.

1) FITDECK:- FitDeck is a set of playing cards with a difference. Instead of containing jacks, kings and queens each card contains an exercise for the user to perform. All the exercises come in three levels; beginner, intermediate and advanced which makes FitDeck an excellent fitness Christmas gift for people at both ends of the fitness scale. Those who are just getting started can learn from the exercises that FitDeck provides whilst more experienced users can use FitDeck to add a bit of variety to their existing workout routine. FitDeck is also small enough to place in a pocket meaning that the recipient can carry the cards with them at all times and use them whenever they have a free minute.

2) HEART RATE MONITOR:- A heart rate monitor is another fantastic fitness Christmas gift for both fitness newbies and hard core gym goers. Fitness newbies can use the heart rate monitor to measure the impact of exercise on their heart rate. Hard core gym goers can use the heart rate monitor in conjunction with the cardiovascular machines at the gym and measure any changes as they exercise.

3) SKIPPING ROPE:- A skipping rope may sound like a rather simple fitness Christmas gift. However, they have become a lot more advanced in recent years. You can now get digital ropes which tell you how many calories you have burned during a workout and even ropes that talk to you as you skip. Since skipping is a relatively simple exercise it is a great gift to introduce a new starter to exercise. A skipping rope is also a great gift for fitness enthusiasts as skipping burns a massive 750 calories an hour.

4) WEIGHT LIFTING GLOVES:- Weight lifting gloves are a staple piece of gym equipment. They prevent the weights from rubbing against the users hands, allow them to get a better grip on the weights and reduce pressure on the wrists. Despite all these benefits, many regular gym goers never get round to purchasing these gym essentials. So if you know someone who goes to the gym on a regular basis but does not yet own a pair of weight lifting gloves, get them some of these as a useful fitness Christmas gift.

SUMMARY

If you still have some last minute presents to buy I hope this list of fitness Christmas gifts gives you some ideas. The presents on this list are suitable for people of all fitness levels will be a perfect gift for most people.

Interior Design & Layout Ideas For Your Fitness Center

If you are setting up a commercial fitness center, you are probably already aware of the challenges that come in the way. From selecting the best possible location to procuring finance, you have to cross each hurdle successfully before you can see your dream facility taking shape.

One of the most crucial aspects of fitness center planning is design. The design of your fitness center plays an important part in its commercial success. Not only should your facility provide a stimulating environment for physical training, but it should also adhere to all safety standards to ensure the security of your patrons.

It requires some amount of creativity and imagination to come up with the perfect interior design for fitness centers. If you are looking for ideas, here are some tips you can use for designing your fitness facility.

1. Space

Interior design and layout for gyms has to make the best use of the space available. You should avoid overcrowding your facility and maintain comfortable distance between equipment to make it appear open and airy. Having high ceilings will also give it the impression of being big and spacious.

Remember that a lot of people will be sweating it out here simultaneously and that could emanate foul odor. Keeping your facility uncluttered and well ventilated will help you maintain freshness inside.

Your fitness center design shouldnt just cover the workout area, but also make provisions for showers and locker rooms inside the facility.

2. Safety

This is one of the most crucial aspects of setting up a fitness center. Its vital that the layout of your fitness facility follows safety guidelines to avoid mishaps and accidents from happening; otherwise you could find yourself in expensive lawsuits.

This means that your equipment be subjected to regular servicing and maintenance to guarantee its safety, the electrical fittings should be checked frequently to minimize the risk of short circuit, and your facility should have clearly marked fire escapes to be used in case of an emergency.

3. Equipment

How the equipment will be laid out forms an important part of the interior design for fitness centers. You should take into account the traffic pattern of your facility to decide how to position the machines.

For example, if your patrons are clearly distinguishable into weight losers and bodybuilders, you may want to group machines accordingly. So, you could put all the cardio machines together and group the strength training ones separately.

The key is to maintain adequate distance between each piece of equipment so your clients can get on and get off the machines without bumping into one another.

4. Aesthetics

Aesthetics refer to the dcor of your fitness facility. Some people may think that beautifying a place thats meant for exercise is unnecessary, but there is more to aesthetics than making a place look pretty.

Its the aesthetics of a fitness facility that make it inviting and motivate people to come there and exercise day after day through the use of proper color schemes and inspirational motifs and paintings.

You could also add a touch of cheer to your facility by decorating it with pretty flowers and potted plants.

Using carpets on the floor is another idea that gym owners can incorporate in their fitness facility design. It will not just add brightness to your gym, but also reduce the noise and damage to the floor from falling equipment.

5. Entertainment

There is a class of people who think that when you exercise, your full concentration should be on your workout and not on the television set in front of you. But there may not be too many takers for this theory because most people like some sort of entertainment while they work out.

Seldom will you find a commercial gym that does not have large screen television sets mounted on the walls or hi-fi music systems blaring away popular numbers.

So, entertainment has to be part of interior design for fitness centers. How elaborate you want the entertain system of your fitness center to be is something you have to decide.

In the end, you must keep in mind that interior designing is not the job of your architect or builder. There are people and firms who specialize in designing fitness facilities and make use of sophisticated technology to provide you with 3D designs that are as close to what your facility will look like in real as can be!

Fitness First Vs California Fitness

Ladies and Gentleman, Welcome, to tonights Main Event. In the Top corner, we have a Heavyweight Fitness Club based out of England, Boasting of international representation in at least 15 nations, spreading throughout Asia and Europe, and One Million Members Worldwide, Fitneeeeeeeeeeeeeeeeeeess Firrrsssttt.

And in the lower corner, a Heavyweight Fitness Club based out of the United States, with representation in at least 6 nations, mostly throughout Asia, and a slew of celebrity autographs on the Wall, Caaaaaaaaliforniaaaaaaaaaaaa Fitneeeeeeeeeesssss.

This match is scheduled for 4 rounds.Lets get Ready to Ruuuummmbllllllllleeee.

Ding Ding.

Round 1 Appearance/Location

Each fitness club looks modern and up to date. For the locations in Thailand, California Fitness is in downtown, highly populated locations. This helps to give California a better name as far as word of mouth travels. Fitness First is in locations which are more on the outskirts of downtown Bangkok. Not as High Class as California. This means two things really. Highly populated locations, means crowed facilities. Having to wait for weights, or benches, or machines is never fun. So really Round 1 is Socializing Crowd Vs. Comfort. For Me, that gives Round 1 to Fitness First, though the Socialites will score it differently. Fitness first also had a nice said of giveaways with membership; nice bag, water bottle, t-shirts.

Round 2 Locker rooms

Each Fitness center has nice locker rooms. More or less, there are adequate amounts of lockers and showers available. Steam rooms and Saunas are also available at both Fitness Clubs, although steam rooms are not available at every California Fitness branch. At Fitness First, each locker has keys in them. If a locker is available, the key will be there in a similar fashion to pay lockers at bus terminals and theme parks, although they are free. At California you have to buy a lock and bring it with you. If you forget the lock, or the key to the lock, you have to either put you clothes in a locker with not lock, or buy a new lock at California Fitness prices. California Fitness however, does offer towels, both shower towel, and hand towels where as Fitness First does not. Not having to worry about towels is nice. Round 2 is a tie for me. Each has there advantages and disadvantages.

Round 3 Memberships

Each fitness center can be considered expensive. There are first time membership fees, and then of course monthly payments with a 1 year contract. Depending on your ability to be sold, and/or haggle for a good price, the initial membership fees can be really high (US$300 THREE HUNDRED asked), to reasonable (US$25 TWENTY FIVE paid). That is simple though, and that is how Fitness First is. California was not as simple. California has a wide variety of membership colors; Silver, Gold, Platinum, and Diamond. Of course each has different prices associated, but what all that means is, with a lower level of membership, you are limited to what days you can work out on. Certain number of days per week, and Fitness location limitations are put on each card. This is not to bad for those with a strict schedule, who will work out on the same time and same day and same location each time for that year, but for those whos schedule may vary, and for those who travel to other parts of town, let alone other countries, this can be a true limitation. Fitness first has two member ships, with only different payment schedules. And although their monthly payment is a bit higher (US$5 / month), there is complete freedom as to which day, time, location, and country you choose to work out in. Round 3 saw a strong Fitness First battling back.

Round 4 Equipment

Really, this is what it all boils down to. How is they equipment at the gym. That is why you are there, to exercise. As far as machines and free weights go, I would say Fitness First and California both have adequate supplies and space, though this goes back to round one, and how crowded the gyms are. Each fitness center does have the extras though. Rooms for Aerobics, Yoga, Body Combat, Cycling, etc. Though California offers a slightly better selection of aerobic and body combat classes for free, California has the cycling and yoga classes for additional fees, where as each class is free at Fitness First. Round 4 goes to Fitness First.

Decision

In the battle between the 2 great Heavy Weight Fitness Centers, There is a split decision. Over all they are close, but at the Heavy Weight Fitness centers like these, you expect more than the light weights, and for that reason, all of the extras matter. And when taking all of the extras into consideration, California seems more about Face than Fitness. So for those looking to socialize, California would be your choice. But for the Fitness of it, the Winner of this hard fought Battle is Fitness First.

Fitness Instructor Wireless Headset Microphone Care

Your Headset Mic – Getting it on right!
By Kevin Dempsey

Fitness headset microphones take an awful lot of abuse. We sweat, scream, and spit into them. At the end of our class when we hit shower that poor mic is still out there doing another class. We work our mics so hard it borders on abuse. Is it any surprise we have so many problems with them? But you can help. With a little bit of care you can have of trouble free performance from your mic system.

Most group fitness headset microphones for are designed to sit at the side of your face about two finger’s width away from the corner of your mouth, or slightly in front and to the side of mouth, not directly in front as with most head worn singer’s microphones. This helps to avoid amplifying breath noises and blowing spit into the mic capsule as you teach.

If you need to confirm that the mic is working after you have turned on the transmitter and checked that the mixer and sound system are all set to go then, whatever you do, NEVER blow into the microphone to test it!

Blowing hard into the delicate microphone capsule is the easiest way to damage it.

A simple “test – one – two” is all you need to say and you won’t risk being the cause of expensive, unnecessary repairs.

After use, always remove the foam windscreen from the mic, gently wipe any sweat from the mic, and remove the body pack transmitter from your pouch belt. To store the system when not in use, hang the headset microphone on a hook 1m(3ft) above a shelf for the transmitter so that the headset’s cable is kept as straight as possible. Do not coil or kink the cable.

A few simple steps:

1) Don’t put the mic capsule directly in front of you mouth.
2) Never blown into the microphone.
3) If your mic was design to use a foam windscreen then always use one.
4) Always use a neoprene transmitter pouch belt.
5) Always remove the windscreen after use.
6) Always remove the body pack transmitter from the pouch belt.
7) Hang the mic when not in use. Do not coil or kink the cable.

Feedback (that squealing or howling sound) occurs when the microphone is too loud, the music is too loud for the microphone or you are too close to the speakers. In most cases turning the microphone level down or moving away from the speakers will stop the howling so just adjust the levels to get the right mix of voice over music without the howls. If the problem persists you may need to reposition your speakers to make sure that they are not ‘firing’ straight back at you. We also find that better quality speakers are less prone to feedback.

If feedback persists because of the room’s architecture (full of mirrors, windows, a polished wood floor and brick upper walls) or your speaker types (ie: some horn tweeters) then there are a selection of feedback exterminator devices or 31 band graphic equalizers available as an add-on component that fits between the Wireless Microphone Receiver and the Mixer, that will filter out those annoying squeals.

When used correctly, headset microphones that were designed for group fitness use will give you many years of trouble free service. Take care of your fitness microphone and it will take care of you.

Starting A Fitness Center

With more and more Americans jumping on to the fitness bandwagon, starting a fitness center seems like an attractive business option. Whether you are a professional trainer who has worked in the industry and now wants to branch out on own or an entrepreneur looking to invest in a profitable business proposition, running a fitness center can be both enjoyable as well as monetarily fruitful.

Starting a fitness center requires sharp business acumen and substantial working capital. While business acumen is something that is more in-born than acquired, you can definitely get some pointers from people who have prior experience in business management before you decide to go it alone.

As far as capital is concerned, you need to be able to present a strong case to the bank you are approaching for a commercial loan if you dont have the reserves to put in your business. A sound business plan will be required to convince the banks that you are eligible and deserve a loan to start up your fitness business.

The first step towards starting a fitness center is choosing a suitable location. This will impact the commercial success of your business. You need to do a careful analysis of competing fitness facilities in the neighborhood and try to offer services that are unique to attract customers. Your fitness center should also be conveniently located, so your clients are able access it easily.

An important part of fitness center planning is choosing your main customer-base. Your facility should offer services that are congruent with your target audience. For example, full time professionals usually workout before or after their work-day. If you want to attract professionals into your facility, then you may want to extend your operating hours so they are able to fit workout session at the gym in their already busy schedule.

The fitness products you choose will also depend on the demographic profile of your fitness centers clientele. Women and baby boomers generally like cardio workouts, so you may want to equip your gym with more cardio equipment like treadmills, elliptical trainers, exercise bikes etc. if most of your customers are females and aging adults.

In fact, if you are planning on starting a fitness center, targeting baby boomers may not be a bad idea considering the growing awareness about the benefits of fitness and exercise in controlling health conditions like cholesterol and hypertension as well as maintaining a sense of well-being amongst this segment of population.

The next big step is to work on your fitness center design. The design of your fitness center should encompass safety issues, space limitations, equipment layout, architectural features, as well as aesthetic elements that make your fitness studio a class apart from the rest.

Once the facility is ready for operation, you should announce your opening in style. Flyers, radio spots, newspaper classifieds, etc. should be part of your advertising campaign. However, to draw customers to your fitness studio you need to go one step ahead and offer attractive promotional packages to them. Freebies, discounts, special packages will not just help you attract customers, but also win their loyalty.

In the end, however, the success of your venture will boil down to the quality, range, and uniqueness of the services you provide to your patrons.

According to a survey on fitness trends in 2010 conducted by the American Council on Exercise, a non-profit organization committed to promoting health and wellbeing in the country, exergaming (fitness-based video games) and specialty exercise and fusion type classes will continue to be popular amongst fitness enthusiasts looking for non-conventional workout programs. If you want to stay ahead in the race, you may want to include these non-traditional fitness programs in your offerings.

Starting a fitness center can be fun and a learning experience for the owner. But remember the competition is cut-throat and only the “fittest” (pun unintended) will survive in the end!

Steps To Choose A Great Boxing Fitness Plan

So you want a boxing fitness plan? Well, you’ve come to the right place. Many of us live in small cities or too far from the nearest fitness boxing gym. In some cities, you won’t find a class to attend. How can you develop your own boxing fitness plan that suits your needs? So today, I’m going to give you the straight dope on developing a boxing fitness plan for yourself that’ll suit your training needs. This way, you won’t have to depend on a boxing fitness class or gym to get unparalleled fitness results. So what are these 5 steps…

1. Get out a piece of paper.

In this article, I’m going to share secrets for developing a boxing fitness plan that’ll suit your needs. So get a piece of paper and split it into 5 different sections. In each section, you’ll fill in a boxing fitness exercise that you’ll enjoy and will help you reach your fitness goals. You’ll take these 5 exercises and put them together in an explosive 30 minute routine. In box #1, put down stretches. Stretch your legs, shoulders, triceps, back, and shoulders.

2. Warm-up

A warm-up is key to bloodflow and preventing injury. Did you know that warm-ups have also been proven in various studies to increase strength? In box #2, put down warm-up. Choose from the following:

a) Hitting a speed bag for 3-5 minutes
b) 25 jumping jacks
c) Pushups – 3 sets of 20

2. Do you want strength?

If you’re boxing for fitness strength, you’ll want to incorporate boxing weightlifting exercises into your routine. Here’s an example: Do 5 sets of 5 squats, deadlifts, and lunges. These exercises will work your entire-body and most importantly, your core strength. For max results, do a tri-set. So 1 set is 5 squats, 5 deadlifts, and 5 lunges done back-to-back. If you’re not into weightlifting or gaining massive size, do hindu pushups. These are absolutely awesome. In box #3, put down boxing weightlifting or hindu pushups. Note that even if you can bench 400-pounds, you’ll find hindu pushups a challenge.

4. Do you want endurance?

For ultimate endurance, you’ll want to incorporate your choice of the following routines in box #4:

a) Wind sprints – 6 to 20 sets of 50 to 100 yards
b) Max incline sprints on a treadmill – great for leg endurance and strength
c) Jump-rope fitness – 3 explosive sets of 1 minute each

5. Total body fitness

Boxing fitness is just insanely awesome because it works out your whole-body. In box #5 put down your choice of these ultimate whole-body fitness boxing exercises:

a) Burpees – 3 sets of 20
b) Shadow boxing *highly recommended* – 3 sets for 3 minutes each
c) Heavy bag training (if you have one) – 3 sets for 3 minutes each

With shadow boxing and heavy bag training, move your legs a lot. Bouce around on your feet and “dance” – like Muhammad Ali. Use jabs, uppercuts and a lot of hooks. Get explosive – throw jabs for 10 seconds. Stop. Bounce around on your feet for 20 seconds. Throw some hooks. Bounce around, uppercut, bounce around, duck. This way, you’ll incorporate the all-mighty interval training into your workout.

Between each box of exercises, take a 1 minute break. Drink water and just relax. Do exactly what boxers do after a round – sit and rest. Boxing fitness with this plan will take your fitness levels to the stratosphere. I noticed significant results in my own training after doing this for 2 weeks when I first started.

Total time: 25 – 35 minutes. Get as explosive as you can with these boxing fitness workouts to get results in lightening fast time. An awesome boxer to watch for explosivity is the crazy fit boxer Manny Pacquiao.

Choosing The Right Fitness Clothes For Lunch-hour Workouts

Many men and women still fall into the trap of thinking that it is the fitness workout program that matter the most while the fitness clothes have a secondary importance. In many ways, this is true as what you do to your body to maintain its health specifically exercise is more important than what you put on it. Still, we must consider that exercise being a strenuous activity, the right choice of clothes is important, too.

General Tips:

Since your lunch-hour workout is often performed in the middle of a busy working day, you want to get in and out of them as fast as possible just so you will not be late for any after-lunch appointments. We suggest looking for fitness wear that you can wear underneath your office suit, if possible.
If this is not possible, you must look for fitness wear that can be put on and then peeled off the body with a minimum of fuss. Most sportswear have no zippers, buttons and other unwieldy fasteners for this purpose while women’s fitness wear often have built-in pads for the chest portion to protect your modesty.
Your fitness clothes must also adhere to the following criteria:
It should be of the right size – neither too tight nor too loose. Too tight clothes mean restricted movements while too loose clothes can pose a danger especially on mechanical workout machines like the treadmill. It must be of good quality material that slows the body to breathe, to be flexible and to ward off sweat accumulation. We suggest buying high-quality fitness clothes for this purpose even if you have to spend a few more dollars for them.
And of course, you must choose workout clothes based on the specific exercise activities you will be engaging in.

Clothing Tips:

Aside from the abovementioned general tips on choosing the right fitness clothes, you will also benefit from these tips on choosing the right tops and bottoms for the occasion. First, your clothes must be made from lighter materials than what the weather indicates. Keep in mind that you will be sweating as the exercise movements become strenuous and, in the process, you will be getting warmer. If you dressed up in thick clothing because the air temperature was cool, you will end up being too warm in your fitness clothes.
Second, you will want to dress in light-colored clothes during the warm seasons and dark-colored clothes during the colder seasons. This is to reflect or absorb the sun’s rays in a more efficient manner. And if your lunchtime workout involves exercising in, say, Central Park, do remember to use sunglasses and to slather on sunscreen.
Third, you have to choose comfortable clothes that more or less hug the body. We are talking about shorts, leggings, tank tops, tee shirts and even jogging suits in your size. Although there are fitness clothes that say one-size-fits-all, you want just the right size for your body.
Fourth, your footwear must be right for your feet, right for the activity and right for your fitness goals. For example, if you have a high arch, then look for footwear that supports your feet.

Ultimately, your workout clothes must not only be a reflection of your personality but, more importantly, a reflection of your fitness goals. Go for function over form, we always say.